Ok?

"Explain your anger, don't express it and you will open the door to solutions instead of arguments."
"Make sure you don't start seeing yourself through the eyes of those who don't value you. Know your worth even if they don't. "
"Show respect even to the people who don't deserve it, not as a reflection of their character, but a reflection of yours."
"The way people treat you is a statement of who they are as a human being. It's not a statement about you."